attention-reset

SKILLWorkflowCommunity
v0.0.0mohitagw15856MITAktualisiert vor 1 Mon.Quelle →

Get your attention back with a 30-day protocol that assumes you'll break it — a screen-time ledger without moralizing, friction engineering (what to delete, grayscale, where the phone sleeps), planned relapses, and honest replacement activities for the boredom that shows up on day 3. Use when someon

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Skill
Autormohitagw15856
Version0.0.0
LizenzMIT
KategorieWorkflow
Formateskill.md
PromptÖffnen (siehe Tab „Prompt“)
Kompatibilität
Claude✓ Unterstützt
Cursor—
Copilot—
ChatGPT—
Gemini—
Über

Get your attention back with a 30-day protocol that assumes you'll break it — a screen-time ledger without moralizing, friction engineering (what to delete, grayscale, where the phone sleeps), planned relapses, and honest replacement activities for the boredom that shows up on day 3. Use when someone says 'my screen time is 7 hours', 'I want a dumbphone', 'digital detox', 'I can't read books anymo

Schlagwörter
skillclaude

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