Designs a realistic, evidence-based plan to build a new habit or break a bad one — using cue-routine-reward loops, habit stacking, environment design, tiny starting steps, and relapse-proof tracking. Use this skill when a user asks to "help me build a habit", "stop a bad habit", "be more consistent"
Designs a realistic, evidence-based plan to build a new habit or break a bad one — using cue-routine-reward loops, habit stacking, environment design, tiny starting steps, and relapse-proof tracking. Use this skill when a user asks to "help me build a habit", "stop a bad habit", "be more consistent", "create a morning/evening routine", "stick to X", or wants a system to make a behavior automatic.