When the user faces a long-horizon health question (want to live longer, worried about family disease history, 40+ and feeling shifts, labs are "normal" but feeling off, want to start training but don't know where), apply Peter Attia's framework: Medicine 3.0 (forecast and intervene on 30-year horiz
When the user faces a long-horizon health question (want to live longer, worried about family disease history, 40+ and feeling shifts, labs are "normal" but feeling off, want to start training but don't know where), apply Peter Attia's framework: Medicine 3.0 (forecast and intervene on 30-year horizon vs treat-after-symptoms) and the Centenarian Decathlon (pick concrete physical things you want to
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