When the user has been trying to QUIT or REPLACE an entrenched habit (not start a new one), apply Duhigg's Golden Rule of Habit Change: keep the cue and reward, surgically swap the routine. This is the one move neither Atomic Habits nor Tiny Habits provides — they're additive frameworks, PoH is the
When the user has been trying to QUIT or REPLACE an entrenched habit (not start a new one), apply Duhigg's Golden Rule of Habit Change: keep the cue and reward, surgically swap the routine. This is the one move neither Atomic Habits nor Tiny Habits provides — they're additive frameworks, PoH is the only one with a tool for "I keep falling back." Also: when the user is examining group / company / o