When the user is stuck in rumination about the past, anxious about the future, angry / reactive in a relationship, sleepless from mental looping, or processing grief — apply the empirically-supported core of Tolle's teaching: present-moment attention as a rumination- interrupt, "notice the thought"
When the user is stuck in rumination about the past, anxious about the future, angry / reactive in a relationship, sleepless from mental looping, or processing grief — apply the empirically-supported core of Tolle's teaching: present-moment attention as a rumination- interrupt, "notice the thought" cognitive defusion, body / breath / sense-perception as anchors. Skill is **strictly evidence-bracke