rep-max

SKILLWorkflowCommunity
v0.0.0JeffallanNOASSERTIONAktualisiert vor 1 Mon.Quelle →

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

Community-submitted skill. Not yet reviewed by the Forge team. Full prompt content may not be available.Request review →
15Repo-Sterne
1Clients
1Formate
vor 1 Mon.Letzte Aktualisierung
Skill
AutorJeffallan
Version0.0.0
LizenzNOASSERTION
KategorieWorkflow
Formateskill.md
PromptNicht veröffentlicht
Kompatibilität
Claude✓ Unterstützt
Cursor—
Copilot—
ChatGPT—
Gemini—
Über

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

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