When the user wants to start a small daily behavior that keeps failing to stick ("I want to floss every night," "I keep meaning to meditate but never do," "I do it for 3 days then stop"), apply BJ Fogg's framework: B = MAP (Behavior = Motivation × Ability × Prompt) and the ABC recipe (After Anchor,
When the user wants to start a small daily behavior that keeps failing to stick ("I want to floss every night," "I keep meaning to meditate but never do," "I do it for 3 days then stop"), apply BJ Fogg's framework: B = MAP (Behavior = Motivation × Ability × Prompt) and the ABC recipe (After Anchor, I will Behavior; To celebrate, I will Celebration). Where Atomic Habits says "small action + identit