Designs a realistic, evidence-based plan to build a new habit or break a bad one — using cue-routine-reward loops, habit stacking, environment design, tiny starting steps, and relapse-proof tracking. Use this skill when a user asks to "help me build a habit", "stop a bad habit", "be more consistent"
Designs a realistic, evidence-based plan to build a new habit or break a bad one — using cue-routine-reward loops, habit stacking, environment design, tiny starting steps, and relapse-proof tracking. Use this skill when a user asks to "help me build a habit", "stop a bad habit", "be more consistent", "create a morning/evening routine", "stick to X", or wants a system to make a behavior automatic.
Esta entrada no publica ningún paquete de npm, así que Forge no tiene un árbol de dependencias para ella. Es una carencia de cobertura, no una afirmación de que no tenga dependencias.