rep-max

SKILLFlujo de trabajocomunidad
v0.0.0JeffallanNOASSERTIONActualizado hace 1 mFuente →

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

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hace 1 mÚltima actualización
Skill
AutorJeffallan
Versión0.0.0
LicenciaNOASSERTION
CategoríaFlujo de trabajo
Formatosskill.md
PromptNo publicado
Compatibilidad
Claude✓ Compatible
Cursor—
Copilot—
ChatGPT—
Gemini—
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Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

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