Produces a WOOP commitment card by working through Wish, Outcome, Obstacle, and Plan - contrasting the desired outcome against the main internal obstacle and binding an if-then response to it. Use when a goal is already chosen but follow-through keeps failing, or to close the gap between intention a
Produces a WOOP commitment card by working through Wish, Outcome, Obstacle, and Plan - contrasting the desired outcome against the main internal obstacle and binding an if-then response to it. Use when a goal is already chosen but follow-through keeps failing, or to close the gap between intention and action.