Builds safe, progressive, personalized workout programs around a person's goal, experience level, available equipment, schedule, and constraints — with weekly splits, exercise selection, sets/reps, progression rules, and deload guidance. Use this skill when a user asks to "make me a workout plan", "
Builds safe, progressive, personalized workout programs around a person's goal, experience level, available equipment, schedule, and constraints — with weekly splits, exercise selection, sets/reps, progression rules, and deload guidance. Use this skill when a user asks to "make me a workout plan", "build a training program", "gym routine for X days a week", "help me build muscle / lose fat / get s
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