When the user says they can't focus, can't get the real work done, are losing the day to shallow tasks, or have a schedule with no room for serious thinking, apply Newport's framework: shallow audit + the 4 scheduling philosophies (Monastic / Bimodal / Rhythmic / Journalistic). Start with one immedi
When the user says they can't focus, can't get the real work done, are losing the day to shallow tasks, or have a schedule with no room for serious thinking, apply Newport's framework: shallow audit + the 4 scheduling philosophies (Monastic / Bimodal / Rhythmic / Journalistic). Start with one immediate body action (close tabs / phone face down), diagnose the user's actual ratio of deep vs shallow