rep-max

SKILLFlusso di lavorocommunity
v0.0.0JeffallanNOASSERTIONAggiornato 1 mesi faFonte →

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

Community-submitted skill. Not yet reviewed by the Forge team. Full prompt content may not be available.Request review →
15Stelle del repo
1Client
1Formati
1 mesi faUltimo aggiornamento
Skill
AutoreJeffallan
Versione0.0.0
LicenzaNOASSERTION
CategoriaFlusso di lavoro
Formatiskill.md
PromptNon pubblicato
Compatibilità
Claude✓ Supportato
Cursor—
Copilot—
ChatGPT—
Gemini—
Descrizione

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

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