USDA nutrition calculators + the preserved MyPlate Kitchen recipes; source-cited, machine-verified.
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https://mcp.myplate.food/mcp16 tools · 846mshttps://mcp.myplate.food/sseHTTP 404 on initializecalculate_bmiCompute Body Mass Index and its weight classification from height and weight alone. Adults use the WHO cutoffs (underweight / normal / overweight / obese); for ages 2–19 pass age + sex and it uses the CDC BMI-for-age percentiles instead. Returns a canonical myplate.food URL and source citation.Compute Body Mass Index and its weight classification from height and weight alone. Adults use the WHO cutoffs (underweight / normal / overweight / obese); for ages 2–19 pass age + sex and it uses the CDC BMI-for-age percentiles instead. Returns a canonical myplate.food URL and source citation.
| Parameter | Type | Description |
|---|---|---|
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
| age | integer | Age in years (2–120). Omit for standard adult BMI; required (with sex) for ages 2–19 youth percentiles. Under 2 there is no BMI reference — weight status is as… |
| sex | string | Required only when age < 20 (CDC curves are sex-specific). |
calculate_body_fatEstimate body-fat % using the U.S. Navy circumference method, with a Deurenberg BMI-based cross-check and ACE category. Needs sex, age, height, weight and tape measurements of neck and waist (plus hip for women).Estimate body-fat % using the U.S. Navy circumference method, with a Deurenberg BMI-based cross-check and ACE category. Needs sex, age, height, weight and tape measurements of neck and waist (plus hip for women).
| Parameter | Type | Description |
|---|---|---|
| sex* | string | Biological sex. |
| age* | integer | Age in years (18–80). The Deurenberg cross-check and the ACE bands are adult references; the Navy equation itself does not use age. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
| neck_cm | number | Neck circumference in cm (or neck_in). |
| neck_in | number | Neck circumference in inches. |
| waist_cm | number | Waist circumference in cm (or waist_in). |
| waist_in | number | Waist circumference in inches. |
| hip_cm | number | Hip circumference in cm — required for women (or hip_in). |
| hip_in | number | Hip circumference in inches (women). |
calculate_body_metricRun one of myplate.food's quick body-composition & fitness calculators and get its value plus the healthy band. Pick `metric` and pass that metric's fields:
• waist-to-height — waist, height
• waist-to-hip — waist, hip, sex
• lean-body-mass — weight, height, sex
• ffmi — weight, height, body_fat, s…Run one of myplate.food's quick body-composition & fitness calculators and get its value plus the healthy band. Pick `metric` and pass that metric's fields: • waist-to-height — waist, height • waist-to-hip — waist, hip, sex • lean-body-mass — weight, height, sex • ffmi — weight, height, body_fat, s…
| Parameter | Type | Description |
|---|---|---|
| metric* | string | Which calculator to run. |
| unit | string | Units for inputs/output. Default metric (cm/kg). |
| sex | string | Required for waist-to-hip, lean-body-mass, ffmi. |
| waist | number | Waist (cm or in per unit). |
| hip | number | Hip (cm or in). |
| height | number | Height (cm or in). |
| weight | number | Weight (kg or lb). |
| body_fat | number | Body-fat % (for ffmi). |
| start_weight | number | Starting weight (for weight-loss-percentage). |
| current_weight | number | Current weight (for weight-loss-percentage). |
| reps | integer | Reps performed (for one-rep-max). |
| activity | string | Activity (for water-intake). |
calculate_myplate_planEstimate daily calorie needs (IOM Estimated Energy Requirement) and return the USDA MyPlate food-group plan at that level — cups of fruit/vegetables/dairy, ounce-equivalents of grains/protein, plus weekly vegetable & protein subgroup targets and BMI. From age, sex, height, weight and activity (preg…Estimate daily calorie needs (IOM Estimated Energy Requirement) and return the USDA MyPlate food-group plan at that level — cups of fruit/vegetables/dairy, ounce-equivalents of grains/protein, plus weekly vegetable & protein subgroup targets and BMI. From age, sex, height, weight and activity (preg…
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
| pregnancy | string | Pregnancy status (adds the IOM trimester calorie allowance). |
| lactation | string | Lactation status (adds the IOM lactation calorie allowance). |
| edition | string | DRI Estimated Energy Requirement equation set. Defaults to iom2005. |
calculate_calorie_needsUse this when you want the whole energy picture in one call. Returns resting metabolic rate (Mifflin-St Jeor) and revised Harris-Benedict, total daily energy expenditure (TDEE) at every activity level, three weight-loss deficit tiers, macronutrient splits, protein targets and healthy-weight ranges.…Use this when you want the whole energy picture in one call. Returns resting metabolic rate (Mifflin-St Jeor) and revised Harris-Benedict, total daily energy expenditure (TDEE) at every activity level, three weight-loss deficit tiers, macronutrient splits, protein targets and healthy-weight ranges.…
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_bmrCompute basal/resting metabolic rate — the calories your body burns at rest. Returns the headline Mifflin-St Jeor (1990) value plus the revised Harris-Benedict (Roza & Shizgal 1984) estimate for comparison. Needs age, sex, height and weight.Compute basal/resting metabolic rate — the calories your body burns at rest. Returns the headline Mifflin-St Jeor (1990) value plus the revised Harris-Benedict (Roza & Shizgal 1984) estimate for comparison. Needs age, sex, height and weight.
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_tdeeUse this when you need maintenance calories — the total daily energy expenditure. Mifflin-St Jeor resting metabolic rate scaled by a physical-activity multiplier; returns the TDEE at the given activity level plus a table across all four levels (sedentary → very-active). Needs age, sex, height, weig…Use this when you need maintenance calories — the total daily energy expenditure. Mifflin-St Jeor resting metabolic rate scaled by a physical-activity multiplier; returns the TDEE at the given activity level plus a table across all four levels (sedentary → very-active). Needs age, sex, height, weig…
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_calorie_deficitUse this when someone wants a weight-loss calorie target. Returns maintenance calories (TDEE) and three deficit tiers — mild (−250), standard (−500) and aggressive (−750 kcal/day) — each with the realistic weekly rate it buys, and a flag when a target dips below BMR. Needs age, sex, height, weight…Use this when someone wants a weight-loss calorie target. Returns maintenance calories (TDEE) and three deficit tiers — mild (−250), standard (−500) and aggressive (−750 kcal/day) — each with the realistic weekly rate it buys, and a flag when a target dips below BMR. Needs age, sex, height, weight…
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_macrosSplit a daily calorie budget into protein, carbohydrate and fat grams across three presets (balanced, higher-protein, lower-carb), within the IOM acceptable macronutrient distribution ranges (protein 10–35%, carbs 45–65%, fat 20–35%). Pass `calories` directly, or a body profile (age, sex, height, w…Split a daily calorie budget into protein, carbohydrate and fat grams across three presets (balanced, higher-protein, lower-carb), within the IOM acceptable macronutrient distribution ranges (protein 10–35%, carbs 45–65%, fat 20–35%). Pass `calories` directly, or a body profile (age, sex, height, w…
| Parameter | Type | Description |
|---|---|---|
| calories | number | Daily calorie budget to split. Omit to derive TDEE from a profile. |
| age | integer | Age in years (if deriving from a profile). |
| sex | string | Biological sex (if deriving from a profile). |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_protein_targetDaily protein target in grams from body weight and activity level: the IOM RDA floor (0.8 g/kg) and an activity-scaled range up to the Academy of Nutrition and Dietetics / Dietitians of Canada / ACSM (2016) 1.2–2.0 g/kg athlete range. Needs age, sex, height, weight and activity.Daily protein target in grams from body weight and activity level: the IOM RDA floor (0.8 g/kg) and an activity-scaled range up to the Academy of Nutrition and Dietetics / Dietitians of Canada / ACSM (2016) 1.2–2.0 g/kg athlete range. Needs age, sex, height, weight and activity.
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_ideal_weightEstimate ideal body weight from height and sex via four classic clinical formulas (Devine 1974, Robinson 1983, Miller 1983, Hamwi 1964), plus the healthy-BMI (18.5–24.9) weight band and current BMI for context. Needs age, sex, height, weight.Estimate ideal body weight from height and sex via four classic clinical formulas (Devine 1974, Robinson 1983, Miller 1983, Hamwi 1964), plus the healthy-BMI (18.5–24.9) weight band and current BMI for context. Needs age, sex, height, weight.
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
calculate_glp1_proteinProtein target to preserve muscle during weight loss on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro): the 1.2–1.6 g/kg preservation range vs the 0.8 g/kg IOM RDA, a per-meal spread, and the DRI fiber Adequate Intake for age + sex. Needs weight, age and sex.Protein target to preserve muscle during weight loss on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro): the 1.2–1.6 g/kg preservation range vs the 0.8 g/kg IOM RDA, a per-meal spread, and the DRI fiber Adequate Intake for age + sex. Needs weight, age and sex.
| Parameter | Type | Description |
|---|---|---|
| unit | string | Units for weight. Default metric (kg). |
| sex* | string | Biological sex (sets the fiber Adequate Intake). |
| weight* | number | Body weight (kg or lb per unit). |
| age* | integer | Age in years. |
calculate_dach_energyDaily energy requirement for the German/Austrian/Swiss (D-A-CH) DGE framework: resting energy via the Müller et al. (2004) equation the DGE uses, scaled by a PAL activity factor. Returns resting energy, the requirement at the chosen PAL, and a table at PAL 1.4 / 1.6 / 1.8. Needs sex, age and weight…Daily energy requirement for the German/Austrian/Swiss (D-A-CH) DGE framework: resting energy via the Müller et al. (2004) equation the DGE uses, scaled by a PAL activity factor. Returns resting energy, the requirement at the chosen PAL, and a table at PAL 1.4 / 1.6 / 1.8. Needs sex, age and weight…
| Parameter | Type | Description |
|---|---|---|
| sex* | string | Biological sex. |
| age* | integer | Age in years (19–120). Adults only — the DGE derives this equation for adults and publishes table reference values for children and adolescents instead. |
| weight_kg | number | Weight in kilograms (or weight_lb). |
| weight_lb | number | Weight in pounds. |
| pal | number | Physical Activity Level factor (default 1.6, DGE range 1.2–2.4). |
calculate_driReturn the full Dietary Reference Intakes table for a life stage — recommended intakes and tolerable upper limits for macronutrients, vitamins and minerals (IOM 2005/2006/2011, NASEM 2019), plus the Estimated Energy Requirement and BMI. Needs age, sex, height, weight (pregnancy/lactation optional;…Return the full Dietary Reference Intakes table for a life stage — recommended intakes and tolerable upper limits for macronutrients, vitamins and minerals (IOM 2005/2006/2011, NASEM 2019), plus the Estimated Energy Requirement and BMI. Needs age, sex, height, weight (pregnancy/lactation optional;…
| Parameter | Type | Description |
|---|---|---|
| age* | integer | Age in years. |
| sex* | string | Biological sex — drives the energy equation. |
| activity | string | Physical activity level. Defaults to sedentary. |
| height_cm | number | Height in centimeters (or use height_ft + height_in). |
| height_ft | number | Height, feet component (imperial). |
| height_in | number | Height, inches component (imperial). |
| weight_kg | number | Weight in kilograms (or use weight_lb). |
| weight_lb | number | Weight in pounds (imperial). |
| pregnancy | string | Pregnancy status (adds the IOM trimester calorie allowance). |
| lactation | string | Lactation status (adds the IOM lactation calorie allowance). |
| edition | string | DRI Estimated Energy Requirement equation set. Defaults to iom2005. |
search_recipesSearch the ~1,072-recipe USDA MyPlate Kitchen collection (public domain). Filter by free-text query, food group, dish category, max calories and minimum rating. Returns recipe cards with slug, calories, food groups, image and links. Use get_recipe with a slug for the full recipe.Search the ~1,072-recipe USDA MyPlate Kitchen collection (public domain). Filter by free-text query, food group, dish category, max calories and minimum rating. Returns recipe cards with slug, calories, food groups, image and links. Use get_recipe with a slug for the full recipe.
| Parameter | Type | Description |
|---|---|---|
| q | string | Free-text search over recipe name + description, e.g. "black bean". |
| food_group | string | Food-group key: fruits, vegetables, grains, protein-foods, or dairy. |
| category | string | Dish category, e.g. "Main dish", "Salad", "Soup". |
| max_calories | number | Only recipes at or below this calorie count per serving. |
| min_rating | number | Minimum USDA rating (0–5). |
| limit | integer | Max results to return (default 20). |
| offset | integer | Pagination offset. |
get_recipeFetch one recipe by its slug: ingredients, directions, full USDA nutrition table, MyPlate food-group amounts, serving size, yield, rating, image and source attribution. Get slugs from search_recipes.Fetch one recipe by its slug: ingredients, directions, full USDA nutrition table, MyPlate food-group amounts, serving size, yield, rating, image and source attribution. Get slugs from search_recipes.
| Parameter | Type | Description |
|---|---|---|
| slug* | string | Recipe slug, e.g. "2-step-chicken". |
16 of 16 tools published a description.
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USDA nutrition calculators + the preserved MyPlate Kitchen recipes; source-cited, machine-verified.
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