rep-max

SKILLWorkflowcommunity
v0.0.0JeffallanNOASSERTIONUpdated 1mo agoSource →

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

Community-submitted skill. Not yet reviewed by the Forge team. Full prompt content may not be available.Request review →
15Repo stars
1Clients
1Formats
1mo agoLast update
Skill
AuthorJeffallan
Version0.0.0
LicenseNOASSERTION
CategoryWorkflow
Formatsskill.md
PromptNot published
Compatibility
Claude✓ Supported
Cursor—
Copilot—
ChatGPT—
Gemini—
About

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

Keywords
skillclaude