Comprehensive sleep tracking and optimization skill. Analyzes sleep duration, quality, efficiency, and patterns. Identifies sleep disorders risk factors, provides CBT-I techniques, and correlates sleep with health metrics. Triggers on: sleep, insomnia, tired, fatigue, sleep quality, can't sleep, wak
Comprehensive sleep tracking and optimization skill. Analyzes sleep duration, quality, efficiency, and patterns. Identifies sleep disorders risk factors, provides CBT-I techniques, and correlates sleep with health metrics. Triggers on: sleep, insomnia, tired, fatigue, sleep quality, can't sleep, waking up, sleep schedule, bedtime routine.