Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include rac
Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include race goals, training paces, phased progression, and week-by-week workout schedules.